Strength Guide
Imagine a world where you step into a gym, you see loads of people doing Pull Ups, Pistol Squats and heavy Deadlifts with great technique - they look strong and confident,
and you…
feel like you fit right in.
This can definitely become a reality if you want.
It requires your commitment to a programme that will get you there.
What you’ll get
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
What’s inside
Week 1-4
We’re focusing on building a strong foundation to build from. Your training programme starts with establishing where your strength currently is.
Then we’ll start training Strength 3x week to put in enough reps to solidify great technique, confidence and start building consistency with your training.
Week 5-8
Intensification. This is the heavy lifting phase which we can now afford after having built a strong foundation. Get ready for pushing yourself and setting new personal bests.
Week 9-12
We’re decreasing the loads now and go back to higher volumes. In week 12 we’ll also test how much stronger you’ve become. Also, do you remember the last time you were so consistent with your training plan? Definitely something to celebrate.
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.